Chamomile and dandelion would be easy-to-get bitters that would make a great tincture. Thanks so much, Anya! Liquid extract (1:1) in 25% alcohol) 2-4 mil, three times daily. Before I moved down to the south from Montana, I had no idea what yellow dock was. Newall et al. Dock Seeds. Your email address will not be published. Add yellow dock, dandelion, burdock, astragalus, rosehips, fo ti, and water to a pot. Add 1/8 part molasses. Ginger has been one of my favorite roots for a while now, and not just because I love the way it tastes or because I happen to have red hair. For more info on the safety of yellow dock please read this article on yellow dock. They have been used for centuries to stimulate the production of digestive enzymes and improve the function of your digestive organs. Fill a jar with a tight sealing lid 1/3 full of grated ginger and another 1/3 of chopped fresh yellow dock leaves. Use 1/4 teaspoon 20 minutes before eating. ), I do think this is something quite a few people deal with. It can be purchased online and in local herbal or holistic stores for approximately $10 a box. Dandelion and fennel sounds like a great combo. Keep refrigerated. YELLOW DOCK RECIPES Wild Sorrel-Potato Soup 2 tablespoons butter 3½ cups water 4 cups Yellow Dock leaves, roughly chopped 1 cup wild leeks (or onions), minced 1 teaspoon salt 2 medium potatoes, quartered and thinly sliced Dash of black pepper 1 cup sour cream 1 tablespoon minced chives, for garnish 1. Yellow dock root can also be applied as a poultice for minor wounds. . 2 oz. Two, the alcohol in vanilla extract helps to pull the healing properties from yellow dock root. Just so you know, I’m NOT a doctor. Add the egg mixture on top of the potatoes and onions. To make the most amazing, nourishing wild pesto, simply take your favorite pesto recipe and substitute tender, fresh yellow dock leaves for some or all of the basil. I love that you have made your own, thanks for the recipe! , In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. They are all iron rich plants. I can’t wait to see yours when they’re ready! Did you know the average American consumes 82 grams of sugar every day? A delicious addition to many recipes, yellow dock provides deep nourishment for the entire body. You’re so welcome! And remember, like everything, moderation is your friend. Jump start your digestive system and improve your health with these DIY Ginger Yellow Dock Digestive Bitters! The leaf stalks are used in salads. Because of it’s abilities to regulate bowel function, this is a beloved tonic for pregnancy, it helps keep energy levels up and corrects any mild constipation. I hope you find it as helpful as I have! Or fill 1/4 full of dried roots and another 1/4 of dried leaves. Do your own research, and if you’re still unsure, please contact a holistic doctor, natropath, or herbalist. Ingredients – 1 half pint mason jar – 1 cup of organic vodka (40 proof) – 1/3 cup of dried yellow dock root . Love your DIY version of digestive bitters. Traditionally, yellow dock has been used as a laxative, alterative, and a mild liver tonic (Grieve, 1996; Hoffman, 2003). In fact, you might say that sweet tooths (er, teeth) are somewhat of an epidemic among those who eat a standard diet. GAPS, Full Diet, Healthy Living, Stage 1, Stage 2, Stage 3, Stage 4, Stage 5, Stage 6 | 24 | This post contains affiliate links, FYI. Scurvy 3. Paleo & GAPS Zuppa Toscana in the Instant Pot, Sour Cream & Sriracha Deviled Eggs in the Instant Pot, Easy Paleo Frittata with Ground Beef & Kale. To make this recipe, you need flowers of sulfur, available at the pharmacy, a small jar of vaseline, a bottle of apple cider vinegar and the roots. And if you’re not into tinctures (though you should be, they’re SO easy!) With an extremely high content of iron yellow dock is a beneficial treatment for iron deficiency. Or fill 1/4 full of dried roots and another 1/4 of dried leaves. If you suffer from kidney stones, you shouldn’t use yellow dock. Syrup is also another way to use yellow dock (see recipe above) one teaspoon of yellow dock syrup can be taken to relieve a scratchy throat and also to help with bronchitis and asthma. I’m just learning about their benefits, and I’m already seeing a difference! Did you know that bitter foots actually help to kick your digestive system into gear? 5 from 9 votes. You actually need to taste the bitter flavor to get the good juices going! To make this tonic, I made a strong decoction. If you have any nausea, vomiting, or abdominal pain after taking yellow dock, please stop taking it! Cap tightly and set in a dark place to sit for a … Yellow dock is … Fill a jar with a tight sealing lid 1/3 full of grated ginger and another 1/3 of chopped fresh yellow dock leaves. Purchasing through these links won’t cost you anything extra. The tannins in yellow dock are astringent, which is an herbal term for drying, healing, and toning to tissues – this is the quality which is thought to be helpful for diarrhea.