Seed cycling, also called seeding, is using specific seeds to help balance a woman’s menstrual cycle and hormones. I have been using the day 1 to 15 (Flax and pumpkin seeds) and day 16 to 30(Sunflower and sesame seeds) rotation irrespective of when the periods start and switch again. The seeds promote hormones which should be produced during the respective parts of a cycle and thus help to create hormones when the body may be … Read on for more about this food-based technique and learn why you should incorporate seeds into your diet. In conclusion, symptoms such as cramps, mood disturbances, irregular periods, and absent periods may be alleviated by seed cycling. This protocol might even help you get your period back if it’s missing. Your period is considered irregular if it’s longer than 38 days or if the duration varies. It's pretty obvious when the follicular phase begins because that's the day you start your period. I've seen women struggling with symptoms of PMS, polycystic ovary syndrome (PCOS), post-birth control syndrome (PBCS), irregular periods, acne, and breast tenderness benefit from adding seed cycling to their routine. I have been seed cycling for a while now (around 6 months) since I have very irregular periods. Seedling (AKA seed cycling) is the rotation of seeds (yes, actual, consumable seeds) at different points of a woman’s cycle, that can help women experiencing PMS, heavy flows, menopause, and fertility issues. Seed cycling is a very gentle method for regulating your period so it’s unlikely that it would cause you to get your period 2 weeks early (though over time many women find that seed cycling does slowly get their period back on a more regular cycle, slightly shifting the menstruation date). Now, even though seed cycling isn’t taught in mainstream medical schools, it’s taught to alternative practitioners (such as naturopathic doctors), who advocate for its effectiveness. Your menstrual cycle is counted from the first day of your last period to the start of your next period. When used as a part of a hormone-balancing diet, seed cycling is said to help with irregular periods, fertility issues, acne, menopause, hair loss and a lot more. There is limited science supported seed cycling, a theory that eating specific seeds during parts of the menstrual cycle promotes hormonal balance, more regular periods… The technique is called “seed rotation.” The seed rotation diet can be used to boost our estrogen levels in the first part of our cycle and progesterone levels in the second part. Standard seed cycling protocol says to consume one tablespoon each of flax- and pumpkin seeds every day during the luteal phase (beginning on day one of your period). On the other hand, if you experience spotting between periods, you'll have to use a calendar to determine if the spotting is just that, or if it's a new period. After reading this guide, you’ll have all … Seed Cycling Read More » (Remember, seed cycling can help with irregular or missing periods.) Improving fiber intake can also reduce estrogen levels in cycling women. Seeds contain plenty of fiber which can help bind and remove toxins and hormones from the GI tract as well as regulate insulin. As I guide you in how to get started with seed cycling, I am going to reference a 28-day cycle. Seed cycling protocol This valuable guide will empower you on your journey to ultimate hormonal health and wellness – less PMS and irregular bleeding, more regular periods + more stable levels of estrogen and progesterone.