I am a pancake lover, but I typically don’t make them for the following reasons: I decided to create a ‘Pancake for 1’ recipe and prepare the dry ingredients the night before. It doesn’t give you that sick feeling like maple syrup often does. I followed the recipe exactly using my scale too. Pour in the non-dairy milk and vanilla, whisk until well blended. :). They’re quick, delish and fun for the kids to help you make! In order to rate this recipe, a rating of 1 or more stars must be selected. I cannot eat eggs so this was a good recipe as I did not have to use egg substitute. Then I realized, NO EGGS in the recipe and on top of that, the amount of liquid was half of what it called for - I had to keep adding. I’m Angela, the founder of Oh She Glows–your destination for crowd-pleasing plant-based recipes and so much more! We often add an egg, and a bit less sugar. I was just using a recipe almost identical to this one that called for only 3/4 cup of milk. As a side note – I got my order of Glo Bars the other day and they are simply amazing! What is your ideal breakfast if you could have anything in the world? But when we tried spelt flour, a lighter whole grain flour, we were floored by the results. I omitted the sugar, everything else just as the recipe stated. :p. These were excellent! So.. thank you. I’m not a big pancake fan, but my husband is so this looks perfect! I'm glad they were a hit! Heat a heavy frying pan over medium high heat. Wow great idea with those single serving pancakes, so helpful! These spelt pancakes come from King Arthur's Whole Grain Baking cookbook (pg 13-14 in the edition I have), so you may want to call their Baker's Hotline at 855-371-2253 and see if they can shed any light on your problems. I cut it in half, followed the recipe exactly (except I didn't add salt) as instructed. My ideal breakfast at the moment would be the creme brulee French toast that I saw on another blog a couple weeks ago. Hi Elizabeth -- So glad they turned out so well! Just watched the interview online (thanks for the link Alexandra!) The 2 tablespoons of sugar meant I didn't need syrup. We especially like spelt in scones and quick breads! Yes I think you can use whole wheat flour too, but you may have to adjust the amount of milk perhaps! Thanks Charlene. I topped with 1/2 a grilled banana and your suggested syrup of coconut oil and maple syrup! I really like these pancakes! You can use this batch of flour … :-) I also just wanted to say thank you for this blog – I discovered it about a week ago and still have so many great posts to read, love your hot topics, and all the recipes are so inspiring :-) Your way of life and thinking about food is so inspiring and I’m really thankful you put it all out there and that I got to find it! Happy breakfasting. Let batter rest for about 5 minutes so your pancakes will be nice and fluffy. It was almost not edible but we managed to eat them thanks to syrup. I added Flaxseed meal and used almond milk. I wanted to let you know that your “low sugar maple syrup” inspired me to create something similar but also lower in fat. Meanwhile, heat a skillet or … Although white flour isn't as healthy as other types of flours, you may still wonder what to choose instead. Wholesome, hearty, healthy and darn right delicious! Where did I go wrong? We enjoyed with peanut butter but will try with maple syrup. Making a recipe of pancakes for one is a great idea! My mom and I have been following it for about a month now and WOW. These healthy spelt waffles are super quick and easy to make, and are super fluffy! isaw your ctv interview online today! These pancakes are perfect! Here are 5 of the healthiest flours for every purpose. I made a half batch, with coconut sugar and walnut milk as substitutes less salt and a 1/8tsp of cornstarch in the milk. We switched the sugar in our recipe for stevia: a natural sweetener with zero calories. It also helps browning. My weekend breakfasts are definitely different from my weekday ones! Amazing recipe base! I topped them with peanut butter, 1/2 a banana and some maple syrup ;) https://everydaycookingwithmira.com/healthy-wholemeal-spelt-pancakes In another bowl, combine egg, yogurt, coconut oil, … When the pan is hot (water should sizzle when flicked onto the … I do add vanilla and occasionally cinnamon. I would love to talk to you about running training — I recently decided that I want to train for the Good Life Half Marathon in October for my first go at a “marathon!” I am so excited, but nervous. Thank you! I make a big batch. any suggestions? I was finding it a little tough being a vegan.. not knowing any recipes to make on my own. Angela!! Fluffy homemade pancakes are always the ultimate comfort breakfast food. David, clearly you are mistaken. If your surface is not non-stick, brush it lightly with vegetable oil. Spelt flour gave our pancakes … sorry didnt know if my comment before sent so i wrote it twice! White Spelt Flour (or your choice) – 200g (1 1/2 cup) Large Eggs – 2 These healthy, honey banana spelt pancakes are simply delicious because spelt flour is nutty and flavorful. Stir buttermilk mixture into the spelt flour mixture until just combined. The last thing, lol, I like to make them at night and make the whole batter. I am making mine right now and they are turning out beautifully! Copyright © 2021 Oh She Glows. Good for you! Pancakes I didn’t feel bad at all about eating. Today is the fourth time that I have made these pancakes since I discovered your recipe six weeks ago.. I used coconut milk and maple syrup instead of sugar and no vanilla. Separate the eggs and beat the whites until stiff. There isn’t a single recipe on your blog that doesn’t make my mouth water and tummy rumble… However, before I can attempt to recreate these culinary delights, I need a crucial piece of information. This recipe is very easy and looks conducive to alterations. Simply perfect my four boys and I loved them. Stir gently into milk … Peel 1 banana, then mash it in a bowl with a fork. https://everydaycookingwithmira.com/healthy-wholemeal-spelt-pancakes Angela, I am currently eating a Glo Bar for the first time, and I can say is YUM! Serve with butter, berries and/or your favorite syrup. I have substituted raw honey or real maple syrup each time (1/2-3/4 amount) since I don’t eat processed sugar anymore. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. I have made this many times now! 2) I only used 1 tablespoon of sugar. Just saw your interview on CTV last night! Using a ¼ or ⅓ measuring cup, scoop and pour batter … Ingredients: 1/2 cup spelt flour Flip pancakes when bubbles pop and cook other side. Spelt Flour. Followed the recipe and they came out perfectly. This will work wonderfully for weekday mornings. I must have left something out, but I double checked. I made the low sugar coconut oil syrup (see below). A vegan lemon pancake recipe. Thanks for letting us know how much you and your daughter liked them, Alana! Helen -- I'm so sorry this recipe didn't work out for you. Congratulations, so exciting to see your business on TV! I grew up looking forward to homemade chocolate chip pancakes legitimately every weekend. To make spelt-quinoa pancakes, whisk together spelt, cinnamon, baking powder, baking soda, and salt. Plus there are different grades of maple syrup–1’s generally better for using as syrup, 2’s better for baking and such because they have a stronger flavour (Canadian federal classification has 1, 2 and 3, basically splitting up 2 into two categories). Thought it was weird not having an egg but the pancakes turned out very well without it. These pancakes were so delicious. Surprising that the recipe has no egg but it works! I am craving pancakes and have all the ingredients in my cupboard!!! Be quick enough to make on a weekday morning, 1/2 c unsweetened almond milk (or milk of your choice). All rights reserved. Hi there, Im sorry that hasn’t happened to me before. I watched your clip on CTV and it came out fantastic- but they call you Andrea?! Other commenters have noted that it works well with 1 tablespoon of sugar or none at all! Anybody know? They were perfect! On the weekends I definitely take more time with breakfasts, but since my favorite things (oatmeal, pb, bananas) don’t take too long, I’m usually able to have them throughout the week :). I have no milk" thing). I thought something seemed wrong, so I'm glad I found this recipe before I started cooking the batter (it was more like a dough before I fixed it!). Lucy x. I just made these and they were SO good! As I am from the UK, I do not understand the cup measurements used in US recipes. To the soured milk, add the beaten egg and the oil or melted butter. So if you are looking for a healthy pancakes recipe then this one is perfect for you. Combine the milk and melted butter, and the vanilla if you’re using it. Thanks! People like you make the world go around. Healthy, whole grain, sugar-free and super light and fluffy! Thanks King Arthur flour! Kefir-Fermented Spelt Pancake Batter Spelt … *That* I can see making you feel sick. Finding the right whole grain flour was the toughest part. For the syrup, I like to mix coconut oil and maple syrup for a really delicious low sugar syrup. I just made these. Anyways, let me know if when you decide to deliver internationally (England) – I’d love to try some of the GloBars :-) xx. Thanks for sending your tips and tricks. Mess, drips, pans, spills, small kitchen fires…you get the idea. Especially for the recipe above! The BEST healthy waffle (or pancakes – your choice) recipe! Whisk buttermilk, egg, maple syrup, and coconut oil together in a bowl. Thanks for the low-cal syrup idea too. It’s officially my favorite pancake recipe ever and Don’t think I’ll ever be going back to regular pancakes. You used 1/2 cup of flour that would mean 240 calories from flour alone. And that’s it, vegan spelt and oat pancakes made healthy and … At the end add the beaten egg white carefully to the pancake mixture. What a generous and thoughtful thing to do. I usually wake up before my husband and my son, I make those first, them make the breakfast for the boys while they wake up (they don’t believe in “vegan”…yet! Anyways, they are perfect! This is one of our favorite go-to pancake recipes because it has only a few simple ingredients and tastes amazing! Spelt flour gave our pancakes a soft, chewy texture without a … Thanks for the recipe though! Hi Dawn, I'm so glad to hear the pancakes were a hit! Excellent looking pancakes! Add yolks and the rest of the wet ingredients, including mashed banana. It tastes so fresh and delicious. I made these this morning and they were perfect (they were so good that I wonder why anyone would put eggs in pancakes :P). SO GOOD. YAAASSS! Directions: Mix all dry ingredients together the night before and place in container. Add blueberries and toss gently to coat. Those pancakes look pretty freakin’ delicious too though!!! I added a few things but my search is over for the perfect Spelt flour pancake recipe!!!!! 215 calories for the entire batch (without maca, hemp, syrup or toppings), 8 grams of protein, 11 grams of fibre, 21% of the day’s iron requirements and 11% of calcium requirements! But, it tasted excellent without it as well. I’ll definitely make these more often! I looked for the best spelt pancakes and waffles recipe and found it at the Berlin Natural Bakery.The cinnamon really adds the perfect touch of deliciousness to every bite of these waffles! ;-). I didn’t even know that is was possible to sign up for it. They are the BEST pancakes I've ever had. This is my go to pancake recipe. Spelt pancakes taste better than wheat flour pancakes with a mild, slightly sweet and nutty undertone. It was a delicious, filling, and quick breakfast! Sweetener-You can use maple syrup, honey or palm jaggery. :) Perfect before school! I was never good at making pancakes until I tried this out! Sometimes I also mix 5 parts applesauce and 1 part agave nectar for a very low calorie yet delicious ‘syrup’.