Cinnamon Tea is a healthy beverage prepared with cinnamon sticks. Many people are completely unaware of the potential within cinnamon, but this flavorful herb has been used for thousands of years for its health effects. From regulating blood sugar levels to preserving brain function, cinnamon has secured its status as a powerhouse of nutrition. Word of Caution: Cinnamon tea, in spite of having many impressive benefits, has some side effects too. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Cinnamon has a proven effect on glycemia. However, more studies are needed to understand whether the cancer-fighting effects of cinnamon may also apply to humans as well. So, how do we make cinnamon tea? The coumarin doesn’t get into your tea to pose a risk. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more. In medicine, cinnamon is also thought to help the body store less fat. How? Particularly in older generations, cinnamon is thought to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. Cinnamon tea can be prepared from tea bags (frequently in the form of different tea blends), by using cinnamon sticks, or ground cinnamon. Cinnamon has a number of analgesic and anticoagulant effects, meaning that it can reduce the pain and cramping during menstruation. Cinnamon sticks and powder. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. For instance, one study conducted by China Medical University demonstrated that certain compounds found in cinnamon were effective at reducing markers of inflammation in vitro. A delectable refreshing cinnamon iced tea made with real Ceylon Cinnamon black Tea You can grind up fresh cinnamon sticks to make tea, to cook into your food or sprinkle on toast, cereal or desserts. It may also enhance the effectiveness of insulin in the body and protect against insulin resistance. There are two types of cinnamon commonly used to make this power-packed beverage. This is because cinnamon has anti-bacterial properties. There are several health benefits of cinnamon tea, a common herbal tea. Cinnamon, as mentioned, has a high concentration of powerful antioxidants, including the active ingredient, cinnamaldehyde, as well as catechins, cyanide, and other important compounds. 30 Gluten-Free Recipes & detox juicing guide. Note that the numbers in parentheses (1, 2, etc.) Although it originates in China, Cassia cinnamon is widely cultivated and used around the world. Studies show that cinnamon is rich in antioxidants and potent anti-inflammatory properties. Read more! last updated - July 10, 2020 The cinnamon we have in our pantries typically comes from the curled bark of the cinnamon tree; cinnamon sticks are the curled bark. Inflammation of the bowels, caused by IBS and other conditions, may also be lessened – if not avoided – by the regular intake of cinnamon tea. Images are provided by Shutterstock & our contributors. These include its ability to aid in weight loss, regulate blood sugar, improve digestion, strengthen the immune system, and boost cognitive function, among others. May Increase the Risk of Cancer. 3. In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. When the bark is removed, it's called a cinnamon stick. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This is important, as a study published in the Recent Patents on Inflammation and Allergy Drug Discovery Journal, has called oxidative stress as the reason for people developing various kinds of chronic diseases, that include Type 2 diabetes. This makes digestion more efficient and effective, leading to lower chances of gas, constipation, bloating, cramping, and stomach upset. Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? How to get oil out of clothes? A cup of hot cinnamon tea is perfect to help you overcome depression and normal headaches for a peaceful afternoon. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 5. Detoxify the body 4. Additionally, keep in mind that cinnamon may interfere with medications used to lower blood sugar levels. Can drinking cinnamon tea help lose weight? Average rating 4.0 out of 5.0 based on 979 user(s). Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. For instance, one animal model showed that cinnamon improved motor function and helped protect brain cells in mice with Parkinson’s. Cassia cinnamon is the most common form of cinnamon. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Made into a spicy, fragrant tea, cinnamon benefits your health in a variety of ways – arthritis, blood sugar, viruses, yeast infections, and more. It has anti-viral, anti-bacterial and anti-fungal properties Cinnamon is thought to have many medicinal and soothing properties, and … 99 ($4.83/Count) Strengthen Your Immune System Cinnamon contains a lot of vitamins and minerals, and one of which is Vitamin C. Vitamin C is commonly used to boost your immune system, which why taking Ceylon Cinnamon daily is highly recommended by doctors. 10 Evidence-Based Health Benefits of Cinnamon 1. Throughout the body, inflammation can take on many forms, from itchiness and irritation on the skin or in the throat, to aches and pains throughout the joints and muscles. One of the most impressive benefits of cinnamon tea before bed is its ability to protect and preserve brain function. It’s well known that both lemon and cinnamon have their own set of health benefits for overall health. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. If you would like to add milk to your cinnamon tea, be very careful as it can curdle. While those are all delicious, one of the best ways to consume cinnamon is actually by drinking it in a cinnamon tea – this helps you take advantage of all the health benefits cinnamon has to offer. Health Benefits of Cinnamon Tea ✓ For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. For many, cinnamon is very comforting. You can add a sweetener of your choice and milk if you want to. As you surely know, flavonoids are antioxidants that help us reduce the negative action of free radicals, in addition to being useful to improve the capacity of both dilatation and contraction of blood vessels. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids. https://www.jstage.jst.go.jp/article/cpb1958/33/6/33_6_2281/_article, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1643/abstract, http://www.tandfonline.com/doi/abs/10.1080/00325481.1985.11699228, http://www.nrcresearchpress.com/doi/abs/10.1139/Y07-080#.WGqkpGQrLhM, http://www.worldscientific.com/doi/abs/10.1142/S0192415X06004041, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1190/abstract, http://pubs.acs.org/doi/abs/10.1021/jf970548y, http://link.springer.com/chapter/10.1007/978-3-319-41342-6_1, https://pdfs.semanticscholar.org/4542/1213c84705dfe65b98f4feb4ea1de648f186.pdf, https://www.researchgate.net/profile/Josiah_Onaolapo/publication/285568592, http://www.jofamericanscience.org/journals/am-sci/am0801/065_7998am0801_467_473.pdf, http://onlinelibrary.wiley.com/doi/10.1002/mnfr.201000394/full, https://www.youtube.com/watch?v=avkvQm-RfuQ, https://www.ncbi.nlm.nih.gov/pubmed/19571155, https://www.ncbi.nlm.nih.gov/pubmed/19149749, https://www.ncbi.nlm.nih.gov/pubmed/17924872, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Aid digestion 6. While it also contains coumarin, it is found in much smaller amounts in Ceylon tea than in cassia cinnamon, making it a much safer alternative to Cassia cinnamon. Cinnamon is one of the most powerful spices on the planet. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. And what is the best cinnamon tea? Cinnamon tea is super easy to prepare, and there is an excellent variety of different cinnamon tea recipes. 1. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! And when combined with powerful cinnamon, the two make the perfect pair for a tea that will burn stubborn fat — and keep it off. However, some people don't like to put a sweetener to their tea as cinnamon has a natural sweetness to it. Antioxidants protect your body from oxidative damage caused by free radicals. When the cinnamon stick has finished steeping in the water, add 1 bag of black tea. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Our team aims to be not only thorough with its research, but also objective and unbiased. In fact, a cup of cinnamon black tea is able to give us the not insignificant figure of 200 mg. of flavonoids. To make cinnamon tea, you’ll simply simmer together cinnamon sticks and water. Another in vitro study published in Scientific Reports found that cinnamon extract induced browning of the fat cells, which is a process that is thought to increase metabolism and protect against obesity. It has an unusually pleasant flavor with a robust full body taste without any bitterness or astringency. You can add other ingredients like ginger, apples, lime, turmeric or black pepper to enhance the flavor. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. Well first, ... We know that inflammation is at the root of most diseases, and ... Cinnamon Oil: 10 Proven Benefits and Uses. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infections. Some impressive in vitro studies and animal models have found that cinnamon may aid in cancer prevention. If using cinnamon tea for weight loss, be mindful of the ingredients you use in your cup. 4 Benefits Of Cinnamon Tea and How to Make it | Organic Facts. Always use scissors or pruning shears to make clean cuts. are clickable links to these studies. Cinnamon has been shown to have a powerful impact on blood sugar levels. There are more than two benefits of Cinnamon Sticks, but today, we’ll be focusing on these two. by John Staughton (BASc, BFA) Cassia (or regular) cinnamon is a rich source of coumarin. The classic cinnamon tea has a soothing effect on your mind as it calms down your nerves after a stressful day. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Let’s take a closer look. Consuming Cinnamon in the form of tea preserves its nutritional properties and is … Another in vitro study out of California demonstrated that specific compounds in cinnamon helped prevent abnormal modifications to proteins in the brain, which could aid in the prevention of Alzheimer’s. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. For this, you will have to look out for green stems. Moon Milk: Does This Trendy Drink Help You Sleep? If yes, please share your email to subscribe. Health Benefits of Cinnamon and Bay Leaf for Weight Loss Then strain out the cinnamon sticks … Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through. Is cinnamon tea good for you? If cinnamon bark is not obtainable, the tea can also be brewed using cinnamon powder and cinnamon extract, which is way quicker than the other. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. For example, cinnamon is an ingredient in some ancient Chinese cold remedies. This is due to the presence of an active ingredient, called coumarin. Consult a medical practitioner for health problems. Here are a few simple recipes to get you started: Although there’s no specific guidelines for when to drink cinnamon tea, many prefer either drinking it first thing in the morning or a bit before bed for a soothing, sleep-promoting beverage. Here are 6 health benefits of cinnamon 1. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Lower cholesterol levels are also important for preventing coronary heart diseases. Used historically for its antioxidant, anti-fungal, and other healing properties, bay leaf shows promise for any weight-loss endeavor for more reasons than one. Cinnamon is more than a fragrant, warming spice used in oatmeal, cookies, and cakes. Cinnamon … Either way, Cinnamon tea is still beneficial. It contains antioxidants, is anti-inflammatory and protects against heart disease. To make cinnamon tea, boil water and add a cinnamon stick or ground cinnamon to it. In another study conducted by a team of French researchers and published in the Journal of American College of Nutrition, a consumption of 500 mg of cinnamon powder daily for not less than 12 weeks led to a 14 percent drop in the oxidative stress levels among those with insulin resistance. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Despite the many potential health benefits of cinnamon, you should consult your doctor before adding cinnamon sticks or other cinnamon products to your diet. Adding sweeteners like honey, maple syrup or sugar to your drink can enhance the flavor, but it can also cause the cinnamon tea calories to stack up quickly. One study published in the journal BMC Cancer showed that cinnamon extract was able to induce tumor cell death in skin cancer cells by modifying the activity of specific proteins. Cinnamon is a spice that is made from the inner... 2. Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. For example, lemons are good for you in these ways: 1. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). If you're using a cinnamon stick, you should remove it. So, with the swiftness of cinnamon, here’s our list of the magickal correspondences of Cinnamon! They are rich in vitamin C 2. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. One of the highlights of this Ceylon Cinnamon stick tea is the wonderful aroma with hints of citrus. Don't throw the stick away, as you can use it to make another cup of tea. Dates are sweet fruits of the date palm tree. Do you want the best of science-backed health & nutrition information in your inbox? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? They say the smell of Cinnamon boosts your alertness, memory and concentration. May Cause Liver Damage. It may also increase levels of beneficial HDL cholesterol, which helps remove excess cholesterol from the arteries. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The Dangers Of Commercial Air Fresheners Experts warn that many air fresheners contain an […] This juice also helps in soothing acidity. But is drinking cinnamon tea good for you? Adding cinnamon tea to your daily routine could bring big benefits when it comes to heart health. Another in vitro study in Maryland had similar findings, noting that polyphenols isolated from cinnamon helped reduce the growth and spread of liver cancer cells. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Cinnamon Apple Herbal Tea - Case of 6 boxes- total of 168 teabags. Reviews are mixed with regards to whether or not cinnamon has a significant impact on cholesterol. Allow the tea bag to steep in the mug with the cinnamon for another two to three minutes. This means that cinnamon tea can assist and even have a preventative effect on chronic illnesses that become more common as we age. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Some research shows that it acts like insulin in the body, which is the hormone responsible for shuttling sugar from the bloodstream to the tissues. After a hot and sizzling cup of cinnamon tea, you are bound to feel energized. There have been rare instances when certain rice noodle brands may contain gluten. This spicy root is also good for mitigating obesity and relief from menstrual pain. Studies have shown an improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. https://www.tangylife.com/blog/best-cinnamon-tea-recipes-benefits What is Cinnamon Tea? Curcumin can also limit weight gain. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Note that the numbers in parentheses (1, 2, etc.) It conjures up images of cinnamon buns, apple pie, snickerdoodles and french toast. So what is cinnamon tea good for? Cinnamon tea is a tisane, or herbal tea, made by brewing cinnamon bark in hot water. However, you can enjoy this tasty drink at any time of day to take advantage of the unique health benefits that it has to offer. Photo Credit: Shutterstock. Although many people combine cinnamon it with other ingredients, such as ginger, honeyor milk, others prefer to enjoy it as is and allow the natural flavors to shine through. You can also try spicing up your cup of tea with your favorite mix-ins, spices and natural sweeteners. According to a review conducted by Thames Valley University in the U.K., cinnamon could decrease fasting blood sugar levels by up to 29 percent in those with type 2 diabetes. Interestingly enough, several studies indicate that certain compounds found in cinnamon tea could aid in the prevention of neurodegenerative disorders like Alzheimer’s disease. By making cinnamon tea as you do, you get the benefits of controlling cholesterol (European Journal of Nutrition, April, 2016). So what exactly is cinnamon tea, and how can you start making it at home? Enjoy the earthy, pure, spicy taste of cinnamon with every sip you take! Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Benefits Cinnamon and Blackberry Herbal Tea - Case of 6 boxes- total of 108 teabags. The thinking is that by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Research suggests that inflammation could be at the root of chronic conditions like cancer, diabetes and autoimmune disorders. 4 / 9 How to Make Cinnamon Tea. A study conducted by researchers from the University of Burmingham, UK, and published in the Diabetes, Obesity and Metabolism Journal,  showed that 7 men taking cinnamon regularly experience increased insulin sensitivity for at least 12 hours. Be sure to use Ceylon cinnamon rather than Cassia cinnamon to keep coumarin consumption low and prevent negative side effects. When consumed in moderation, the risk of potential cinnamon tea side effects is very low. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others. Promote Blood Circulation. Let us discuss them in detail: Research has shown that regular cinnamon supplementation can result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity.