Prepare yourself physically. I loved it. If you don’t then it starts to down regulate things. Why Do Hugs Make Us Happy? Your physiology and your hormones in your brain have accepted that as the new normal instead of fighting you through hunger and fatigue to get you to eat more and not move as much to return to your previous level of body fat. Isn’t it paradoxical that we tend to love/crave foods that we know are going to do us no good, yet we can’t seem to stop eating them? Intermittent fasting* is restricting your eating each day to a 6- to 11-hour period. Susan Pierce Thompson: Broccoli, did you watch that Michael Greger video on broccoli being the best detoxifier? Susan Pierce Thompson: Well there is that paper from that guy from Australia I forget his name right, but on a 500 calorie the Optifast diet after 6 months people have lost a whole bunch of weight. Susan Pierce Thompson: Yeah, I think it does mostly. So this… so, because of your personal background dealing with food addiction that you developed that interest in it and you found your love of teaching, you developed this Ph.D. level education in brain and cognitive sciences. While IF has purported benefits, it's not for everyone. Ari Whitten: Yeah, so I did but there are certain compounds that can work to help stimulate detoxification, but there is another hugely important element to this which is as you pointed out these, the toxins actually are getting stored in our fat cells. You won’t have as much energy as usual while fasting, and you shouldn’t ever force yourself, but do try to engage in more non-exercise activity thermogenesis. Susan Pierce Thompson: Yeah, like 20 ounces of vegetables a day. Intermittent fasting is a way of eating where you consume foods in a specific window of time. Susan Pierce Thompson: Got it. I would say between about two weeks in and 90 days in we see people’s energy coming up. Some of them are in my Bright Lifers group which is a paid program which people can partake in after my boot camp and some of them are not in Bright Lifers. This is how Ari and I get, like when we first met which a little over a year ago we got on the phone and we talked about the science of fat loss for like two hours blah, blah, blah. That is why I have decided to swap over to the 16:8. I mean literally happier. Susan Pierce Thompson: The non-Bright Lifers have traded their scale of allowance down a little, so their four is not a Bright Lifer four, their three is not a Bright Lifer three. I watch that desire to move fluctuate for sure. By having that clarity and not letting more of a voice of moderation slip in where you are saying, “You can do it sometimes and it’s okay if you adhere 80% of the time,” or whatever. The body doesn’t do that with Bright Line Eating. If you do not feel well when fasting, do not continue. I mean because it’s possible for somebody to just starve themselves and you can starve yourself and as long as you continue to starve yourself you’ll be emaciated. We do not aim to diagnose, treat, cure or prevent any illness or disease. Ari Whitten: We’ve talked, we’ve dissected some of the reasons for the crashing energy now. They are not necessary cut them out entirely instead of advocating for this approach of moderation. For example, I ask people, we have a research program we’ve got I don’t know how many let’s say 1,500 people in it now long term. Ari Whitten: Nice, did you have to fight her. I taught there and then I couldn’t land a job where I wanted to live at a small liberal arts college so I ended up at a community college. They did not have the convenience of having the essential nutrients (like carbs, salts, fats etc.) Are We In The Golden Age Of Neuroscience? I mean my personal background goes back further, but my Ph.D. is in brain and cognitive sciences and I didn’t study food in the brain in grad school, nor in my postdoc. Thank you so much ! Why do I feel shortness of breath after I eat my first meal after fasting for 16 hrs ? Having large excessive fat on your body actually creates more inflammation, systemic inflammation and brain inflammation in the body. I taught at the local community college and I got tenure there and that’s where my area of expertise shifted. Can you have zero-calorie energy drinks while you’re intermittent fasting?. Diets only work as long as you stick to them, so that and hunger. I would preach to everyone about how intermittent fasting was the only way to achieve their health goals, because it worked so well for me. What this means is that, from an evolutionary standpoint, we are genetically programmed to eat more than we need. It’s got to be their mitochondria are healing right because they are feeding their bodies whole real food, that’s got to be it. Susan Pierce Thompson: Yeah five of the top nine ingredients of sugar. The toxin element of it doesn’t really make much sense to me. It’s a tricky thing and then all those toxins most of them are mitochondrial poison, so they shut down your mitochondrial energy generation in the cell and of course, you then have fatigue problems. Other people experience it and then other people experience it and it’s even a little worse than they were braced for. Susan Pierce Thompson: Eating preemptively, yeah I get people like that too. We have written a comprehensive article on why we crave sugar so much, discussing the evolutionary and biological reasons behind this tendency. Then it’s kind of, this whole space is complex and almost paradoxical because you would think sometimes, then losing weight should give you more energy, and it kind of does but there is more to the story. I was probably spending and I’d run this by my husband he is not an exaggerator like I am, I think like 30 hours a week doing my 12 step food work. He spends a lot of time watching movies, and an awful lot more time discussing them. Ari Whitten: Autophagy which basically allows your body, your immune system and your cells to clean up the damaged and dysfunctional cell components especially in the mitochondria. The class was full already; they already had students enrolled in the class it was starting in like two and a half weeks. … There is another little piece to this which is I decided on my own and this is one of the cool things about teaching, I don’t know if there are any budding professors in the listening audience here. Then maybe they go on some weight loss approach, and they start to feel a crash in energy. We can’t seem to have enough of junk food (Photo Credit : Dmitry Lobanov / Shutterstock). Others prefer Monday as it's the start of the working week. Ari Whitten: I think when you are taking a lot of these people who have deficiencies in minerals and then you are having them eat these massive quantities of vegetables you are literally, it doesn’t happen overnight but over the process of 30 days, 60 days, 90 days. I’ve been clean [crosstalk]. This famine is severe and it’s how are we not starve to death.” What it decides is that it’s going to lower its metabolism low enough that it can still carry on necessary functions but maybe not optimally. Because there is data showing that being low in energy levels, I mean being fatigued and feeling tired, feeling exhausted is actually a big predictor of diet failure, of not sticking to the diet which in turn causes weight regain. Like childhood and adolescence, pregnancy is a time of intense growth. Because like for some of us the one piece of pizza experiment just doesn’t ever go well, and we’re actually happier and freer if we just never try it and we are just like, “Yeah pizza is just off the menu.”. People always think that because I have people weigh and measure their food that it means that they got to eat tiny quantities I’m like, “Oh no honey.” I’m like ….
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